I NEED TO REMEMBER...THAT EVERY TIME I BINGE
IT'S LIKE POURING WATER ON A FLAME.
IT TAKES A FEW DAYS TO GET BACK TO HEATING UP MY METABOLISM
TO WHERE IT WAS.

I NEED TO KEEP THAT FLAME GOING
IF I WANT TO BURN OFF ALL THIS EXTRA WEIGHT

Once again ... I went nuts over a bag of peanuts.
Okay so the total damage was still under 2000 calories
but it puts a damper on my progress...and I want to get this done.
Today is a new day...It feels hot and humid already.
That's when I don't want to exercise...so I'll concentrate on Strength Training.

I have plenty of salad fixings and roasted chicken in the fridge.
no excuses there.