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Monday, June 25, 2012

It's Monday and the month is almost over. I'm back to the weight I started this whole journey on 2 or so months ago. 240 as of this morning. My weight this month has been fluxing up and down. My scale says 240, but on Thursday it said 248 at my Dr.s office.

Which is why I'm going to get things checked out. I need answers.

I found a new eating schedule for my type of surgery. Tried it yesterday and went the whole day satisfied and hydrated. Gonna stick to it from now on and see if the weight drops.

I haven't been heavily exercising for about a week now. Just leisure walks with my dog. Too hot to go out in the afternoon. Need to still get in a mile a day at least.

I'll work on it...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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