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    SEANDA   47,944
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Reality Check

Monday, June 25, 2012

Saw a new set of photos from me. The 25 pounds I regained... every one of them is visible on me. Now I am again 60-70 pounds overweight and it is NOT pretty. I am done pretending and back on track. Today I got in a decent workout and had a 1000 calorie deficit making good food choices.

Tomorrow's plan:

Journal and pray through the day... use God as my support NOT food.

Workout EARLY. I plan to do my workout DVD before 7:00... I know I don't like working out in front of family... not HARD workouts... so will do that while my family gets later starts in summer.

Workout AGAIN lighter later in the day... this can be dancing, wii, a walk, etc...


Drink WATER... goal for tomorrow 10 glasses

Count every bite! Have a great deficit. That is the only way to lose.

Eat lots of freggies! Eat lower (not LOW) carb... no white stuff, except mushrooms or cauliflower or onion.. lol.

Lots of accountability. No more hiding this. Hiding stinks. Reality may hurt but it is the only way forward.
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  Member Comments About This Blog Post:

TERRIJ7 6/25/2012 10:32PM

    The only thing to do is just what you've done--start from where you are and go forward! Best wishes for success!

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BLH507 6/25/2012 10:42AM

    emoticon

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HEALTHY513 6/25/2012 8:20AM

  I am in the same place as you. Let's do this! emoticon

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INIT2LIVEIT 6/25/2012 5:46AM

    emoticon I am sure you will make your new plan work. Love the pic on your spark page- taking it one step at a time, one foot in front of the other...

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EVER-HOPEFUL 6/25/2012 3:42AM

    sounds like you got a good plan of action there love and very doable.i am also starting from today to be committed and not just interested as i seem to be lately.lotfi left yesturday with ayman,ayyub is already in tunisia so it is just me and zakariya for the next month a perfect opurtunity to up my exercise and cook what i want.we can both do this love. emoticon emoticon emoticon emoticon

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MOMWATTY 6/25/2012 1:31AM

    Oh Seanda.....I'm feeling for you. I really stinks when you sabotage yourself. Just when things get going good then you start to push a bit and bam. You got the right attitude tho. This is a life commitment. Take a step back and regroup. Tomorrow is a new beginning and forget yesterday. That's gone and nothing you can do about that now but......you can do something about tomorrow. Soooo.........come on you can do this. Your worth every bit of the effort you can muster up. You want some real good support from a few ladies I found. We would love to have you join us. We are a small group as nobody else seems to want to chat. Come to the SP Class of Oct. 8, 2011 and join in with the 4 of us on the daily chat. We would love to have you and who cares if you did not join that week. We are a few women whom have got to know a bit about each others lives and we encourage each other and share ideas to motivate one another. I would love to have the privilege of having you join that team and we can will this battle together.
Mary emoticon

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GETFIT2LIVE 6/25/2012 1:02AM

    You can do this--it is possible! If you're using your bodybugg, come over to the Bodybugg/Bodymedia Go Wear Fit team and join in the weekly challenge. You can track your daily activity and deficit there for accountability and support. The biggest thing is finding what works for you--what activities you enjoy doing that burn calories, and how to manage the food. Keep going, you will make it!

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TELFERS01 6/25/2012 12:41AM

  You go!

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TELFERS01 6/25/2012 12:40AM

  You go!

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