The more I read, the more I learn and assimilate.
Sunday, June 24, 2012
Every day I am learning more from the Spark articles and demos. I didn't even join for weight loss to start. I just wanted to track my food, nutrition and see where I was going wrong. I am beginning to realize how physical fitness, nutrition, and health all fit together to make for a better life.
Should have learned this a lot sooner.