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The more I read, the more I learn and assimilate.


Sunday, June 24, 2012

Every day I am learning more from the Spark articles and demos. I didn't even join for weight loss to start. I just wanted to track my food, nutrition and see where I was going wrong. I am beginning to realize how physical fitness, nutrition, and health all fit together to make for a better life. emoticon

Should have learned this a lot sooner. emoticon
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