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In control again

Sunday, June 24, 2012

I smell the salmon cooking.

I feel like I have eaten so much today. I keep checking my food and I have listed everything and have to keep adding! I guess when you eat right you can eat a lot.

No junk which means I've chosen fruit today. I have a salad, salmon, green beans and corn for dinner. My snack is some jello (sugar free) with banana and cool whip. I also have a plum for later.

I am doing quite well today. It has reminded me if I am mindful I can eat three healthy meals and snacks and lose weight.

It's nice to be back on track. It makes me feel in control again.
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