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BUCKEYE_DIVA

SparkPoints
 

small, smaller and smallest steps do count

Sunday, June 24, 2012

I have been learning I need to take small steps and celebrate victories no matter how small.
I recently haven't felt like eating, not sure why, but just don't feel like eating that much. Previously I would have freaked out but now I am learning to listen to my body. I just wasn't that hungry. I have been enjoying food til satisfied, not stuffed which is an entirely new feeling for me.

exercise hasn't taken a regular routine, or so i thought until I looked up some stuff. Cleaning horse stalls does count as exercise. So I have been doing something and I now recognize it. Planting the garden also counts, so that is another small step. Previously my all or none personality would not count those small things; I used to think if I wasn't in a formal setting or all decked out with a workout dvd that it didn't count..but now I realize the small steps do count emoticon
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Member Comments About This Blog Post
  • v MJ7DM33
    Yes they really do! Keep up the good work!!
    1467 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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