Sunday, June 24, 2012
I have been learning I need to take small steps and celebrate victories no matter how small.
I recently haven't felt like eating, not sure why, but just don't feel like eating that much. Previously I would have freaked out but now I am learning to listen to my body. I just wasn't that hungry. I have been enjoying food til satisfied, not stuffed which is an entirely new feeling for me.
exercise hasn't taken a regular routine, or so i thought until I looked up some stuff. Cleaning horse stalls does count as exercise. So I have been doing something and I now recognize it. Planting the garden also counts, so that is another small step. Previously my all or none personality would not count those small things; I used to think if I wasn't in a formal setting or all decked out with a workout dvd that it didn't count..but now I realize the small steps do count