Sunday, June 24, 2012
Yesterday, I popped in day 1 of Supreme 90...beginning again.
I did it, had a much easier time than my first attempt ever..thats for sure! I bought 8 lbs weights and honestly, I know ill be needing 10 lbs! Not necessarily with chest and back (that was today) but I think once I get to arms!
My eating was awful. I was upset, and the emotional eating was in full force. I'm lonely, and I dont know how to make friends. I always struggle with this, and yesterday it got to me big time, so i tried to supress that feeling by eating it away. But as we all know, eating doesnt suppress that lonely sad feeling. You end up just feeling worse.
Today was day 2. Now, I'm not EXCITED to exercise yet, not by any means. But I know what I need to do, and I know that eventually that excited, happy, peppy exercise girl will come out. SOMEDAY. At least thats the hope. Today was ultimate ball. Again, easier time. I can now do all the moves INCLUDING PIKES!!!! The skiers im still having trouble with, but nothing like before lol.
My eating so far today is completely on track. I made a smoothie for breakfast (protein powder, water, berries, a banana and greek yogurt) and lunch I went to Daphnes (SO YUM) and had a grilled chicken pita. I'm about to have a snack (im thinking string cheese and a EAS shake).
I also need to start running again. I know thats another reason I dont feel like "myself". I want to do the Long Beach Full Marathon with MASRITE, but its the first weekend in october and i dont know if now I wont have enough time? Any thoughts? its 15 weeks away. Maybe we should aim for November? I know that once I start running again, it will really help. I just need to get motivated to get up early on the weekends and hit the road. I've done it many times, and I always feel happier when I'm in training. Gives me purpose, and allows me to eat more!!!!