I am posting my meal plans for 14 days to be held ACCOUNTABLE to it.
No. More. Deliveries.
Feel free to check my nutrition tracker starting Thursday to see how I am doing...and please do not refrain from digitally SMACKING me should you see dubious meals tracked for lunch or dinner which are not listed in this blog.
Also, the bf and I have committed to hitting the gym every mon, wed, and fri at 8:30 am. You can also hold me accountable for that in my fitness tracker and I would be very grateful to you!
Just knowing that someone is looking is great motivation not to screw up.
(By the bye... if anyone would like me to reciprocate this accountability I would be more than happy to do so!)
...
This week:
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Dinners:
1. fried sesame tofu, soba noodles, and veggies in caramelized garlic sauce
2. grilled bison burgers, corn, tomato, asparagus, baked beans
3. chicken enchiladas w/ pepperjack and green chile sauce, salsa
4. ground turkey, kale, and cheese muffins w/ broccolini and baked sweet potato fries
5. grilled cod taco salad w/ avocado, tomato, onion, pintos, & cilantro lime vinaigrette
6. turkey chili
7. eat out (Korean)
Possible Lunches:
curried chicken salad w/ grapes, almonds, and cilantro on romaine
smoothies / yogurt
baked beans and turkey franks
red pepper feta hummus w/ crudités
baked potato chips or multigrain tortilla chips, cheese, salsa
protein chips
larabars
fruit
dinner leftovers
freezer food (there's some bbq chicken in there, soups, fish, ethnic gourmet frozen dinners, and veggie burgers)
Next Week:
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Dinners:
1. miso glazed cod w/ broccolini, cabbage Soup
2. bison burgers, corn, zucchini, baked beans, caprese salad
3. bruschetta chicken and gluten-free pasta, healthy broccoli-raisin salad
4. slow-cooker turkey breast, potatoes and green beans, homemade gravy
5. pork chops w/ sauerkraut and pear sauce, potatoes, green beans
6. bbq chicken pizzas w/ garlic, green onion, and cilantro, baked jalapeno poppers
7. eat out (Sushi)
Possible Lunches:
Turkey sandwiches w/ avocado, tomato, and bacon
reduced sodium tomato soup and grilled cheese
spinach feta hummus w/ crudités
smoothies / yogurt
baked potato chips or multigrain tortilla chips, cheese, salsa
protein chips
larabars
broccoli salad
fruit
dinner leftovers
freezer food (there's some bbq chicken in there, soups, fish, ethnic gourmet frozen dinners, and veggie burgers)
Possible Desserts:
greek frozen yogurt
sugar-free pudding
dark chocolate
mini raspberry cheesecake
Possible Beverages:
soy milk + green tea latte (I make these myself)
red wine
orange juice (fresh squeezed)
kombucha
tea
....
w00t w00t.
P.S... some people have asked me why on earth I would ever eat BISON burgers, and what they taste like. Well, bison basically tastes DELICIOUS--very similar to beef. Plus, it has fewer calories than ground turkey and more iron than beef. Mine is sourced locally and grass-fed for maximum nutrition and minimal environmental/ethical issues.
Check out its nutritional profile: