It's crazy how much salt is in everything. I've really noticed that too with gaining weight from salt, it's amazing the difference it makes by reducing it. Good for you from staying away from processed sugars, that tends to sneak into a lot of foods. And homeade icecream, yum! I agree, it's much better 1525 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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