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Glad that's over

Sunday, June 24, 2012

Last week we had temps over 100F and it sucked the life out of me. Exercise? I was lucky to breathe.

Along with it went my motivation. I leaped off the program with the abandon of a 4 year old at Chuckie Cheese. If it fit in my mouth it went in. If it didn't fit, I cut it in smaller pieces so it did. Tracking....not so much.

The only good thing I can say is I drank a LOT of liquids. David's Razzmatazz iced tea was all that kept me sane.

So I put the 2 lbs on I'd managed to take off. And I start again. I recognized my failings last week and the triggers, and that is the important thing. Learning to fight the good fight against old bad habits takes time and discipline.

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Member Comments About This Blog Post
    Very good! That's what this is all about! Now that you've owned it, it's time to make better choices! Good for you!
    2067 days ago
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