Advertisement -- Learn more about ads on this site.
STASHAHOLIC
4,000-5,499 SparkPoints 4,037
SparkPoints
 

Glad that's over

Sunday, June 24, 2012

Last week we had temps over 100F and it sucked the life out of me. Exercise? I was lucky to breathe.

Along with it went my motivation. I leaped off the program with the abandon of a 4 year old at Chuckie Cheese. If it fit in my mouth it went in. If it didn't fit, I cut it in smaller pieces so it did. Tracking....not so much.

The only good thing I can say is I drank a LOT of liquids. David's Razzmatazz iced tea was all that kept me sane.

So I put the 2 lbs on I'd managed to take off. And I start again. I recognized my failings last week and the triggers, and that is the important thing. Learning to fight the good fight against old bad habits takes time and discipline.

Share This Post With Others
Member Comments About This Blog Post
  • v DEBBYFROMMT
    Very good! That's what this is all about! Now that you've owned it, it's time to make better choices! Good for you!
    1526 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STASHAHOLIC