Sunday, June 24, 2012
Today I walked/jog 3.06 miles in 45 minutes! It was much easier today than yesterday. I loved the solitude of being outside early in the morning alone with my thoughts about things in my life. However the running app I use doesn't let me get too wrapped in my thoughts to get down so I end up feeling pretty motivated to stomp on my negative thoughts as I jog them out. I came home and ate 2 hard boiled eggs, a piece of whole wheat toast with a teaspoon of jam and a small peach and 2 bottles of water. I felt stuffed! I am taking my kids to the pool again today to swim and we will probably be there for 3 or 4 hours. It was like that yesterday and it felt so good to swim. I also wasn't embarrassed to be in my bathing suit. With all my exercising I actually feel pretty confident. I am not skinny but I have curves and I own them! :-) Anyway going to enjoy this beautiful day and I will be back out tomorrow, hitting the pavement again!