Saturday, June 23, 2012
So next time you weigh in and you lost 2-3 pounds instead of kicking yourself for "not working harder" remember 2 things
1--You have to burn 3,500 calories to lose 1 pound of fat thats alot and thats awesome!
2-- this is what you are losing....
Every single ounce counts! As long as the number is still getting smaller you ARE doing something right!!