Saturday, June 23, 2012
How many times have I let what happened yesterday effect how I live my life today. Especially when it comes to healthy eating and exercise. I didn't do so well yesterday, so what the hey, I might as well continue on with my bad habits today. Instead of letting go of the regrets I take the bad feelings and use them as an excuse for bad choices today. Like that somehow is going to make the guilt, pain, remorse go away. Never has worked and probably never will. I must find some pleasure in punishing myself this way because it just becomes a endless loop. Bad behavior, bad feelings about myself and then more bad behavior. How hard it is to take one day at a time and and start fresh with new inspiration and determination. I think I will not be so single minded , maybe be more open to my intuition and the possibilities of the moment. I tend to be way too structured and rigid in my thinking. Because I did it that way yesterday doesn't mean that tomorrow I can't do it differently. One way or another.