Saturday, June 23, 2012
Okay - I'm down 90+ and the ex is down 50+. His youngest daughter is now living with him and the oldest (son) has also returned home for a "few months". Both kids would classify as obese. Seeing the changes dad has made, the kids are now interested in trying his diet too - he's following my lead, so basically Paleo/Primal (low carb w no processed foods).
I've blogged previously about some of my ideas on how to do Paleo in restaurants and food courts, but hadn't spent a ton of time thinking about quick/cheap Paleo options for home.
Let me know if you have any ideas you want to share... His daughter can do some prep and cooking (17), but will be back in school in Sept, so quicker is better!