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ILLUSIONARYD

SparkPoints
 

Changing WorkOuts

Saturday, June 23, 2012

Met with my trainer and got a new workout plan designed. The new plan actually alternates days, so that I'm doing upper body one day, lower body the next, with some core exercises every day. Each workout actually has two complimentary exercises for each set. For Example I will do Leg Press Machine then go to Wall Squats rest do that set again. It's definitely more intense but I'm feeling good about it. Still doing cardio on my non strength days and hoping now to do a 10K by the end of the summer.
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  • v CMKARLS
    have fun with it and good luck!
    1524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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