Friday, June 22, 2012

Well folks, we are having a heat wave on the East coast. Philly is brutal today. This has been the third day of the heat. So, what did I do. I got up early, went out walked and took care of business before the heat started to climb. I am serious about getting my health in better shape. I take it one day at a time. I know some days I'll be in a lot of pain or just don't have int energy to do much but now that I have discovered chair exercising I can still move when I'm not up to par. Thank you SP. Everyday I come here I am learning something new that helps me in my ongoing journey. emoticon
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Member Comments About This Blog Post

    Hope you are able to keep cool :)
    2099 days ago
    I'm sending cool thoughts and a breeze to both of you. emoticon
    2099 days ago
    It's been very hot in NYC, too. Miserable.
    2099 days ago
    It was hot up here in MA since Wed. The funny thing is is that I am up here from Florida visiting my family. When I left FL on friday it was cooler there than here in MA.
    2099 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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