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    TAMANI2   16,020
15,000-19,999 SparkPoints


Friday, June 22, 2012

Well folks, we are having a heat wave on the East coast. Philly is brutal today. This has been the third day of the heat. So, what did I do. I got up early, went out walked and took care of business before the heat started to climb. I am serious about getting my health in better shape. I take it one day at a time. I know some days I'll be in a lot of pain or just don't have int energy to do much but now that I have discovered chair exercising I can still move when I'm not up to par. Thank you SP. Everyday I come here I am learning something new that helps me in my ongoing journey. emoticon

Member Comments About This Blog Post:
HIKINGSD 6/23/2012 7:01AM


Hope you are able to keep cool :)

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TAMANI2 6/22/2012 11:55PM

  I'm sending cool thoughts and a breeze to both of you. emoticon

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JEANNEBOYD1 6/22/2012 11:46PM

    It's been very hot in NYC, too. Miserable.

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LALMEIDA 6/22/2012 11:44PM

  It was hot up here in MA since Wed. The funny thing is is that I am up here from Florida visiting my family. When I left FL on friday it was cooler there than here in MA.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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