Advertisement -- Learn more about ads on this site.
MADMOM10
100-249 SparkPoints 119
SparkPoints
 

help

Friday, June 22, 2012

i need help in creating a better meal plan for me because i work the overnight shift at
a mcdonald's restaurant and i rarely get the chance to actually take a break. then i sleep
during the day. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • EMMANYC
    I don't have any specific suggestions about meal plans, but you might check out the Night Owls Spark Team: it's a group of people who work night shift. I'll bet they have some recommendations for you.

    http://www.sparkpeople.
    com/myspark/groups_individual.a
    sp?gid=2763

    If the website address doesn't work, just go to the Community Section and search for "Night Owls" in the Spark Teams list.


    1627 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MADMOM10