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    MADMOM10   441
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help


Friday, June 22, 2012

i need help in creating a better meal plan for me because i work the overnight shift at
a mcdonald's restaurant and i rarely get the chance to actually take a break. then i sleep
during the day. emoticon
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Member Comments About This Blog Post:
EMMANYC 6/22/2012 5:04PM

    I don't have any specific suggestions about meal plans, but you might check out the Night Owls Spark Team: it's a group of people who work night shift. I'll bet they have some recommendations for you.

http://www.sparkpeople.
com/myspark/groups_individual.a
sp?gid=2763

If the website address doesn't work, just go to the Community Section and search for "Night Owls" in the Spark Teams list.



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