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    DANCEONTHEMOON1   97
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slow n steady!


Friday, June 22, 2012

My goals this week are to gather information and to do some healthy shopping, along with adding some moderate exercise! I need to remember slow n steady wins the race!
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Member Comments About This Blog Post:
KSCARLE71 6/24/2012 8:51PM

    That's some good advice we should all take. When I go too fast I get sore and want to quit, but slow and steady like you said wins the race. Pacing and small increases had made big differences. Gathering information is also a great idea. You seem to be taking youe health very seriously and I find your blog encouraging.

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WATERDIAMONDS 6/23/2012 8:12AM

    Absolutely right! Congrats for recognizing the key lies in persistence, not in speed!

Best of luck to you on this journey. emoticon

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THOMS1 6/22/2012 3:30PM

    YES SLOW AND STEADY WINS THE RACE. I WISH YOU SUCCESS ON YOUR JOURNEY. emoticon

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LESSOFPMCD 6/22/2012 1:03PM

    You are so right - slowly will get you to the end - maybe takes longer but in the end you will stick with it and then keep it off.

To obtain/mainatin your goals you have to start a new lifestyle - not be on a diet just to lose weight.

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GAELA-I-CAN 6/22/2012 1:02PM

    That's my motto today also emoticon emoticon

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