Friday, June 22, 2012
This week I worked with my PT for 3 days straight and it felt good to feel my body working! The aches and pains I would feel the next day made me feel wonderful! I was feeling the burn! Even after I was done with my session and pretty tired, Iíd still do about 20 minutes of cardio after he left.
I AM DETERMINED TO LOSE THIS WEIGHT.
ButÖI find myself not being satisfied.
You see, I think Iíve become lazy in my exercise. Hereís my logic: If Iím not extremely exhausted after a workout then Iím not working hard enough. Is this logic correct? Am I doing this right? I have no idea! While I do enjoy logging in my times and feeling that after workout glow, I truly do not enjoy how exhausted I am after. Itís good to be tired I think, but so exhausted that you sit in a computer chair and canít get out? Not good. Or at least, I donít think so. What do YOU think SparkFriends? This week I will not be weighing in but will be next week. What if I didnít work out enough to lose any additional weight? Iíve been eating VERY well, staying within my calorie ranges and my water intake is great as well. I just donít know what to do or what my next move should be. Iím so close to my goal SparkFriends that any setbacks now would be pretty devastating. I donít expect perfection, because itís just not possible, but Iíve got a goal to meet! Following instructions from my PT and BRITT831 (the best SparkBuddy ever!), I took a break and got some much needed rest after a pretty difficult day at work yesterday. I feel bad for not going, but I feel so great this morning and woke up naturally at 5am (no joke!). Obviously, Iím pretty conflicted. Either way I'm not going to give up and I'm going to stay the course.
Any suggestions? Iíd love to hear some!
Iíve got an audition on Monday for *fingers crossed* my next show. Wish me luck!
Going to get in my cardio this weekend and going to do my weekend RIGHT.
Hereís to an excellent weekend and STAYING ON TRACK!