Yesterday I did ZWOW#5...I LOVED it!! But I used weights that were too light...which is the first time I have had to admit that! That was awesome, so I went and bought heavier weights. I plan to do the workout again today with heavier weights and see the difference!! Also yesterday I did over 3 hours of gardening...not all at once...I pulled weeds and laid down new mulch! I woke up this morning and could barely walk. My muscles are sore...but they worked hard yesterday!!

Today's plan includes the ZWOW5 with heavier weights, cleaning house, and more weed pulling...I love nice weather!!

My oldest son (12yo) is adopted and what we do know about his birth father is that he can gain weight really fast...and now my son is gaining weight. He isn't happy about this...So I have my HIIT timer set for 30/10 and have him jump on the trampoline we have in the house...he thinks this is fun and doesn't realize when I keep adding another round each day And since he is doing this, my 3yo wants to do it too...and than my 1 yo has to do it too...exercise is contagious in this house!!!!