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TXHRT4U
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Fitness Tip#144 - June 22, 2012

Friday, June 22, 2012

Flex for Muscle

When doing standing arm curls, completely straighten your arms by
flexing your triceps at the end of each repetition. This ensures that
you work the muscle through its entire range of motion.


HAVE A FANTASTIC WEEKEND MY FRIENDS!!!!


"BRING IT"
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