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    SUMMER786   7,623
7,000-8,499 SparkPoints

day 5 of the ducan Diet

Friday, June 22, 2012

Down 2 pounds this am for a total of 8 pounds lost so far.


The results are pretty good to get u thru a plateau but not sure if I would do this to myself again. I think I would start the "cruise phase" first.

Also my girlfriend who is doing this too is not losing as much weight. She is eating beef jerky and pudding in place of the nasty custard recipe a,d I have a feeling u cant eat "jello pudding. not sure where she read u could eat beef jerky either.

But for me so far so good.

Have to eat brkfst not hungry not sure how this is going to work today.

Member Comments About This Blog Post:
WALLAHALLA 6/23/2012 2:04AM

    I love my fruits and veggies too much to give them up!

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HIKINGSD 6/23/2012 1:31AM


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SAINTBETH 6/22/2012 11:03AM

    Good for you!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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