Third Quarter- July, August, September plan
Friday, June 22, 2012
I know we still have another week of June but I thought I would share my plan a little bit earlier just in case anybody wanted to join me!
With my wedding being in close to 4 months I had to pick a couple things to focus on that I really wanted to tone. I chose Arms, Abs Butt and flexibility. I call my plan A-B-A-F-A-B-A.
For July-October I am going to be rotating months between finishing up Lean Circuit/TF and Body Revolution and doing P90X/Insanity hybrid. I will more than likely be switched to 7:30-4:30 (finally) around the beginning of August so my plan will probably change at that point as to when I do my workouts. If I'm still 8-5 then I will just be dividing the P90X workouts in half which is pretty simple to do and adding in Jillian Michaels six week six pack in there since I don't really like Ab Ripper but love 6w6p. I will also be adding killer butt/killer thighs. And that is how abafaba came about!
As vain as it sounds I don't want to be the bride w/ flabby arms. So the arm part is for my dress which is strapless. And I want to look good on the beach in Jamaica for the honeymoon which is where abs/butt comes in.
So a typical week in July might look like either one of these:
Mon- LC1 in morning barn or insanity at night
Tues- 6w6p and recharge at night
Wed- LC2 in morning and kbkt at night
Thurs-6w6p and barn or insanity at night
Fri- LC3 in morning and S40 at night
or on Body Revolution weeks
Mon- BR9 in morning and F45 E at night or barn
Tues- BR10 in morning/ Burn Intervals at night
Wed- F30 in morning and S40 at night
Thurs- BR9 in morning and Barn or Core 20 at night
Fri- BR10 in morning amd F45 E at night
So I'm definitely adding in cardio which seems to be helping alot. I have my eating under control now and feel alot more comfortable with it. That was a big thing I had to tackle because it doesn't matter how much I exercise, if my eating isn't at least decent I'm just fighting an upward battle.
My heel is very off and on. I really really really want to try step tomorrow b/c I miss it. And the worst thing that's going to happen is I either have to do the whole thing on the floor or it gets so bad I have to leave..and so what? At least I tried and I know at about what level of healing I'm at.
Anyways..there is my plan and I can change accordingly for when I go to 7:30-4:30 which will give me more time at night as long as I don't go home and fall asleep on the couch :) haha And I kept all my morning workouts at a half hour so if I do decide to get up really early when I change hours it's still doable. We will see what happens!