How to burn more calories

JAZZEJR

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Friday, June 22, 2012

This is it!!!

Tomorrow we begin the Summer 5% Challenge, and I'm gearing UP! I'm committed to losing my 5% this time--NO EXCUSES!

Here's an SP article to help us get the most bang for our effort.

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1600

See you at the gym, on the track, & on the hiking trails!!

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Member Comments About This Blog Post:

COLUMBINE2 6/23/2012 8:56PM

Great article!!! Thanks for sharing it. I got out the door & started up the mtn. today before I could talk myself out of it or get swamped w/work! It was totally awesome. Heard some wildlife walking on downed timber nearby, but nobody but hundreds of beautiful butterflies & me (& a lot of scat from various critters ) on my path. Endorphins were swimming in my bod!!!!

I've been buried in non-stop health insurance mistakes, transporting 40 miles DH to/from PT 3 times weekly (but my gym is within 2 miles of the PT...so I have been doing ST, thank goodness.) and trying to keep him on the sofa to heal.

Other than my stress-laden volunteer job, I'm out of excuses and hope to return to a more active life & can the "poor me, I really need some chocolate" song 'n dance routine! You'd give me a boot if you were here! lol

You will undoubtedly reach your 5% goal...you are made of pure steel determination. Your team is lucky to have you at the helm. Go, girl, go & keep us posted as you fly through the skies! !
Hugs!
N

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VETTRANGER 6/22/2012 9:56PM

You definitely have the tools to do anything you want to. But I think you're probably at a good BMI now ... you're just playing with this as a game now I'm betting. ;-)

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WILDFIREKRISTIN 6/22/2012 2:43PM

YOU can do this my friend! I am cheering you on all the way!!!!

You know what..I had read that article before, but had forgotten most of it! I am glad you reposted it...gives me many more ideas to add to my new routine!

Bless you!!!

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BBONET 6/22/2012 11:32AM