Day Three of Juice Fast
Friday, June 22, 2012
I was a pound lighter this morning. I don't have the same enthusiasm I had last year when I tried this. I have to admit that I am more motivated by weight loss than I am by the health benefits of juicing. I think we are just going to go for a week, and then have another look. We had fallen fairly far from the path lately, and were eating and drinking a lot of things that we shouldn't.
Juicing has changed completely what we eat. We seldom eat beef, pork, anything with flour or sugar or pasta. Notice the word seldom. Seldom was slowly changing to more and more often with the exception of beef. I have lost my interest in red meat. That is why we jumped on the juice wagon to reboot the system. It sure does help doing this with someone in the same house. We motivate each other and when one feels like giving in or not walking, the other one is there to help out.
It is a beautiful morning and I am going to get ready and go for my walk.
On to day three.