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interval training part 2

Friday, June 22, 2012

I cannot believe it works that fast. Did 20 mins of high intensity swimming yesterday and have lost 2lbs. I was still sticking to my diet but I have been trying to lose that 2lbs for weeks. Here's to the next 2 lbs. Did 30 minutes ordinary swimming this morning and going to do another set of interval swimming later today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.