How long have you been on your Journey? Keep in mind that you're i this for the long haul and it's a part of your life. Changes WILL happen, just not overnight. It takes months to see changes. Keep in mind, that every ounce you lose, is a step forward. Yes, it might be small but it adds up. If you want, I can look at your menu and give you a few tips. Keep your head high and never give up!!
ok so i need advice, im not making excuses for myself, im REALLY trying, im excersizing, i track my food, and i just feel like im not seeing results. i think i need more motivation!
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