Ok I am done with dinner and I am full. This time of night scares me. For the first time in a long time I have put my mind to winning over my weight. I have even took it a step further I have put away All the left over so I do not walk in the kitchen to nibble on anything. I have grabbed 2 bottles of water so when I feel the urge to have something in my hand I have the water.
What I noticed in the past when I am awake I am ok, the challenge begins when I lay down at night. All through the night I am getting up having to use the restroom and that's when it happens the grazing. Sometimes it feels like I am stuck. If I am not drinking water I am eating because "food relaxes me" so I have been telling myself. It does not take a genius to know that by drinking water this time of a night makesme get up through the night. Spark people What I'm I to Do!!!???