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    PANNSTRICK   6,145
5,500-6,999 SparkPoints


Thursday, June 21, 2012

For one month I've worked toward walking 10,000 steps each day, drinking 8 cups of water and watching what I ate and how much. All that has paid off by helping me lose 5 lbs. in one month. Now I need to keep it up for 11 more months. All I can say is Thank you Lord for giving me the strength to stay with it each day!!

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Member Comments About This Blog Post:
JUDY1676 6/24/2012 1:21PM

    emoticon Short term, small goals are indeed doable! Keep up the good work!

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MISSY455 6/22/2012 2:54AM

    emoticon on meeting your short-term goals and emoticon on the weight loss!

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KRISTENG1979 6/21/2012 10:20PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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