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Thursday, June 21, 2012

For one month I've worked toward walking 10,000 steps each day, drinking 8 cups of water and watching what I ate and how much. All that has paid off by helping me lose 5 lbs. in one month. Now I need to keep it up for 11 more months. All I can say is Thank you Lord for giving me the strength to stay with it each day!!

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Member Comments About This Blog Post
  • JUDY1676
    emoticon Short term, small goals are indeed doable! Keep up the good work!
    2096 days ago
  • MISSY455
    emoticon on meeting your short-term goals and emoticon on the weight loss!
    2099 days ago
  • KRISTENG1979
    2099 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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