Have been thinking alot since Ive been reading up on the Spark Cookbook and The Spark, I was going to have a salad this lunch time but someone (DH) thought it would be good to go to the local wings shop.....well I had those and some loaded fries, and waddled around the house for the rest of the day...I really wonder why I let my self get talked in to things like that. I was going to have a salad or nothing for dinner (still full from lunch time) but DH wanted something and so did my Son soooo I made tuna noodle casserole and had a little bit while they chowed down on the rest. My DH said I should have meals planned....How can I do that when he and others say ooo we want wings for lunch...its like a crapshoot when they are home, at least when Im by myself I CAN please myself. NOT a good food day