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    SWAYDE   40,621
40,000-49,999 SparkPoints

Week 1 of the Summer Biggest Loser Challenge

Thursday, June 21, 2012

This Week: 210.0
Last Week:: 211.0
Loss of: 1.0
Gain of: N/A
Cardio Minutes: 397
Strength Minutes: N/A
ITC: (Yes or No): Yes
ITC Bonus (Yes or No): Yes

I had a very high sodium and fiber intake the day before weigh-in. I think that actually caused me to weigh in high. I had been weighing in at 208-209 all week. But hopefully that means I will show a bigger loss for week 2.

I am pleased with my cardio exercising. Walking and doing the C25K program in the mornings is really helping me to get a good amount of exercise accomplished and making me feel better about myself. My goal for Week 2 is to continue with the cardio and to add in some more strength training. For some reason I tend to put that off even though I know how beneficial it is to my body and weight less efforts.


Member Comments About This Blog Post:
DARWHOHOO 6/23/2012 5:04PM

    emoticon !!! So so so happy for ya!! You are doing emoticon


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LIABOOTY 6/23/2012 3:08PM

    emoticon emoticon emoticon

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GAYLESKI_ 6/22/2012 11:11AM

  emoticon on the weight loss. But that's true, think of it. Next week you will be looking at some more weight loss. I try to combat the high sodium sometimes with some extra water. I sometimes like to grab those Healthy Choice dinners or those Lean Cuisine Chicken Club Paninis but I get frustrated when I see how healthy they are but the sodium is a little high on some of them. I have had sodium mess with a weigh in for me too. But good for you, you are planning a course of action for that "evil" sodium.

Comment edited on: 6/22/2012 11:12:24 AM

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    Awesome! Look forward to catching up on what your week 2 will be!

Go team Jade!!!! emoticon

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CARRIE1948 6/22/2012 7:32AM

    You're doing great! This is a process and it takes time to learn the skills. But, what's more important is that you're learning.

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JULIAOAK 6/22/2012 1:37AM

    well done on your weight loss. Keep up the great work emoticon emoticon emoticon

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MISSLORI5 6/21/2012 11:24PM

    You had me worried when I saw the title of your blog-I was afraid I had missed the beginning of the "Biggest Loser", cause I don't even know if they're airing for the summer! But I hope this challenge brings you great success!

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SWAYDE 6/21/2012 7:40PM

    We will have to remember to be more careful about what we eat the day before weigh ins =)

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    I think that's what happened to me today as well. Too much sodium yesterday and not enough water! We're going to rock it for week 2!

Go Jade!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.