Thursday, June 21, 2012
1. Track my food everyday-Track everything I eat even if I'm embarrassed by it!
2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
In range- 1270
3. Run 3 days a week.
Didn't get my run in tonight. Try again tomorrow
4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
Walked for an hour on Sunday
Nothing else yet
5. Drink at least 120 ounces of water a day.
6. No more than one diet pop a week (no regular!)
7. Stay out of the pantry at work!
No pantry- was even offered oreos and said no :)