Advertisement -- Learn more about ads on this site.

    RINLU84   13,808
10,000-14,999 SparkPoints


Thursday, June 21, 2012

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it!

2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
In range- 1270

3. Run 3 days a week.
Didn't get my run in tonight. Try again tomorrow

4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
Walked for an hour on Sunday
Nothing else yet

5. Drink at least 120 ounces of water a day.

6. No more than one diet pop a week (no regular!)
No pop!

7. Stay out of the pantry at work!
No pantry- was even offered oreos and said no :)

Member Comments About This Blog Post:
SHINTON1618 6/21/2012 7:45PM

    Sounds like you are doing a great job! Keep up the good work.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RINLU84