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SLATEGREYSKY
10,000-14,999 SparkPoints 10,447
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Not Quite a Slacker

Thursday, June 21, 2012

So today was one week since I last saw any progress with the scale. I've officially dubbed either Thursdays or Fridays my weigh-in days. Since I didn't want to wait until tomorrow, I went ahead and hopped on it today. The good news is that I didn't gain anything, but the bad news is that I didn't lose anything either.

So, I went back and looked at my numbers for the week, and I saw that I've been over on my calorie count almost every day. Since I saw results so quickly the first two weeks, I really let myself slide during week three. I also didn't get in the exercise that I want to get in each week and (get this!) didn't do my strength training either!

So... This week, I am going to step it up a notch so that, in seven days, I see some progress. I'm really excited that I didn't gain. So relieved about that. But I wanna see that number drop just a little bit more. Well, actually, if I'm honest... I wanna see it drop A LOT more, but I'll settle for a small drop for now. Honest.

What I'm going to do different this week:

I'm going to get in 5 servings of freggies EVERY day (yes, I'm still struggling with that)

I'm going to do my strength training 3 times a week

I'm going to get in my 90 minutes of exercise

and

I'm going to work harder to keep my calorie count a little lower


***


With making those changes, I hope to see some results. Gotta just get on it. I can do this!
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Member Comments About This Blog Post
  • v NEWLIFEAWAY
    You can do this. Just remember to not judge by the scale. Your body will take time to adjust to the changes and will change shape before anything. Concentrate on the changes like your energy level and the way your clothing is fitting. You'll get the scale to move in time... : )
    1526 days ago
  • v TANYA602
    Be sure to get the water in as well. I find that it really helps in oh-so-many ways.
    You are off to a great start and your goals are reasonable and doable. I hope you have a great weekend and that the scale is more friendly next week!
    emoticon
    1527 days ago
  • v BLUE42DOWN
    This is why tracking is such a great thing. It's easy to lie to ourselves that we're eating just fine - while eating too much. But the body doesn't care what we think or say we ate. It cares what actually passed the lips going in.

    emoticon
    1527 days ago
  • v SWAN47
    It's good you've made a plan and realize why the scale didn't move. With that you can move forward make the changes you need to and continue to get healthier and lose the weight you want. emoticon
    1527 days ago
  • v SOLSTICE4
    Congratulations on the maintain. Your plan is sure to bring you great progress next week on your goal to lose some. Woot!
    1527 days ago
  • v CLUTTRELL8
    You've got a plan and that's a great start to the next 7 days! Wishing you all the best! emoticon
    1527 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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