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I've lost 7 pounds

Thursday, June 21, 2012

I've opted to start to weed carbs down (not out) just down, since I am addicted to them and they cause me harm. I lost 7 pounds so far. WOW. I didnt know how damaging to me they were, but they are. I love them, I have to learn MODERATION when I take them back on. But 2 more days of clearing them out of me, lets see if I can lose just one more, that would be great!
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Member Comments About This Blog Post
  • SUSAN134
    Gosh, I'm also addicted to carbs and it is very hard to lessen them. I have managed over the last year though to bring them down to the limits that Spark People has set out for me, but what a struggle! It does make a huge difference however. Good luck to you!
    2004 days ago
    Wow, that is fantastic. Congrats!

    2068 days ago
  • SWAZY33
    emoticon emoticon emoticon
    wooooohooooo for those 7 pounds kicked to the curb!
    You are rocking it!
    2069 days ago
  • KARENE10
    7 pounds down emoticon
    2069 days ago
    good choice - it's not that carbs in themselves are bad, it's just that we generally choose to consume 'bad carbs'. . . .keep the veggies and fruit coming 8-)
    2069 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.