I've opted to start to weed carbs down (not out) just down, since I am addicted to them and they cause me harm. I lost 7 pounds so far. WOW. I didnt know how damaging to me they were, but they are. I love them, I have to learn MODERATION when I take them back on. But 2 more days of clearing them out of me, lets see if I can lose just one more, that would be great!