Today was not so good. Not good as far as events/circumstances/things go. But it was a success. I didn't evereat and I kept my promise to myself to workout although I didn't want to go. And I mean i REALLY didn't want to go. Ordinarily I would have told myself that I had been to the gym for the past three days in a row and rationalize an excuse not to go...but I went.

That's where started thinking about endorphins...those "happy hormones" that are supposedly released during exercise. I believe it. I noticed a marked improvement about 14 minutes into my workout. By the time I was finished, I felt happier, more serene, and proud of myself.

I gotta remember that feeling the next time I start to make excuses...