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NANHBH
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Day 153 Accountability

Wednesday, June 20, 2012

Wednesday --

Happy Summer Solstice! It was a hot day today - 95* and 14 degrees above the average. I had my weight training class tonight. Gratefully, our teacher let us do the aerobic portion indoors, in air conditioning, but I was still sweating bullets! Burned 462 calories.

emoticon1 - Exercise - 30 minutes walk/jog; 45 minutes weight training; 5 minutes stretching.
emoticon2 - Calories - 1,511.
emoticon3 - Sleep - 6 hours. Spark curfew - 10:30pm.
emoticon4 - Freggies - 2 fruit, 5 veggies.


June 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 145 pounds by end of June, so cutting back on calories this month.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking. I've been having a hard time making curfew the last few months. I'm cutting it back to 10pm this month. If I can keep the internet curfew discipline, my sleep will fall in line.
4 - Eat 1 fruit and 4 veggies per day.
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