Advertisement -- Learn more about ads on this site.

    NANHBH   237,127
200,000-249,999 SparkPoints

Day 153 Accountability

Wednesday, June 20, 2012

Wednesday --

Happy Summer Solstice! It was a hot day today - 95* and 14 degrees above the average. I had my weight training class tonight. Gratefully, our teacher let us do the aerobic portion indoors, in air conditioning, but I was still sweating bullets! Burned 462 calories.

emoticon1 - Exercise - 30 minutes walk/jog; 45 minutes weight training; 5 minutes stretching.
emoticon2 - Calories - 1,511.
emoticon3 - Sleep - 6 hours. Spark curfew - 10:30pm.
emoticon4 - Freggies - 2 fruit, 5 veggies.

June 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 145 pounds by end of June, so cutting back on calories this month.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking. I've been having a hard time making curfew the last few months. I'm cutting it back to 10pm this month. If I can keep the internet curfew discipline, my sleep will fall in line.
4 - Eat 1 fruit and 4 veggies per day.

Member Comments About This Blog Post:
FREDANN 6/24/2012 9:24PM

    Well done!! emoticon

Report Inappropriate Comment
LUCKYDOGFARM 6/21/2012 10:36PM

    sounds like a great class, pumping iron and sweating bullets! yay!

Report Inappropriate Comment
1HOTMAMA2BE 6/21/2012 9:24AM

    She's back!!!!!!!!!!!!!!! emoticon

Report Inappropriate Comment
THINGETTINOUT 6/21/2012 6:20AM

    There is a lot of that bullet sweating going on my friend. Another great day in Nancy's life. Well done.

Report Inappropriate Comment
JOYINKY 6/20/2012 11:38PM

    Another great day! Hot here too; not even a breeze for our walk tonight. Have shortened the walk for these hot evenings.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.