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My Secret Weapon

Wednesday, June 20, 2012

Here's my secret weapon........


Yep! That's right... water, aqua, H20, whatever you want to call it.

It wasn't until I started drinking 9 to 10 eight ounce glasses a day that I really saw changes in my appetite and nutritional intake.

So, all of you can use my secret weapon, too!

If you don't believe me, here's proof now that SparkPeople have let this little secret out:

Tell me something GOOD!!

Member Comments About This Blog Post:
CLESSFAT 6/23/2012 3:01PM

    So True!! Look out Victoria, we are going to figure your secret out too...LOL!

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USFBULL 6/22/2012 11:21PM

    emoticon emoticon
Hydration does a body well

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SUNSET09 6/21/2012 9:06PM

  It's one of the easiest solutions, yet we make it so hard to do. Doctors may or may not tell you that this one of the remedy of so many of our health issues. Try it and see! emoticon emoticon emoticon

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WETPTARMIGAN 6/21/2012 11:37AM

    H2O--as good for you on the inside as exercising in it on the outside!

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LADYJAKE1 6/21/2012 4:46AM

    I so need to drink more water.....

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LASKIE2 6/20/2012 11:37PM

    I believe you I drank 8 - 10 glasses of water per day emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.