Wednesday, June 20, 2012
Wow I am doing this!! My weight loss was going slow n I realized I've slowly increased drinking diet coke! Especially when eating out which don't happen often I can easily drink 3 diet cokes free refills n they keep them going!! I'm a big drinker always drink a lot of water!! When at work I would limit it to 2 a day! My son read an article on diet coke n how bad it is for u n he asked me to think about giving it up ! He started eating healthy after a few months after I started my journey! He has lost over 150 lbs n is 10 lbs from his goal he went from not liking very many veggies to loving them he gave up sodas was drinking at least 10 reg cokes a day n hardly any water to just drinking water! I motivated him to eat healthy but he is motivating me now to stay focused n do everything I can to be healthier!! I am so proud of him and I am proud of me too!! I have accomplished quite a lot in the last 14 months!!
to all my spark friends on this hard journey! We can and will do this!! Determination is the key!!!