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50,000-59,999 SparkPoints 59,286

BLC Week 9 Stats (final)

Wednesday, June 20, 2012

Fitness Goal for Week 9: 5 hours (300 minutes), any type; 6 days x 20 min; 3 ST, daily yoga
Wednesday: 50 minute run, yoga
Thursday: 50 minute run, yoga
Friday: 50 minute run, yoga
Saturday: 100 minute run, walk, yoga
Sunday: 50 minute ST, yoga
Monday: 50 minute run
Tuesday: 50 minute run, 25 minute ST, yoga
--Total: 325 minutes; 7 days 20+min; 2 ST; 6 yoga
Grade: B

Personal Improvement Goal for Week 9: Write journals from at least 5 personal exploration-type prompts
Wednesday: Stress Buster worksheet
Thursday: 0
Friday: 0
Saturday: 0
Sunday: 2 from "50 Questions that will Free Your Mind"
Monday: Body Image Reflection - physical activity
Tuesday: random 30 Day Challenge topic (thoughts on education)
--Total: 5

Nutrition Goal for Week 1: all days logged, 6 in range, none >2000
Wednesday: logged and in range
Thursday: logged and in range
Friday: logged ~ 2300
Saturday: not logged, high
Sunday: logged and in range
Monday: logged and in range
Tuesday: logged and in range
--Total: 5 in range , one not logged, 2 high
Grade: C

Weekend challenge!
KISS Challenge

K- Keep on Tracking and stay in calorie range, 100 pts daily*
I- Ignite your body: 25 pts for every 30 min (cardio or ST); max 100 pts daily
S- Sleep on it: get at least 7 hours of sleep, 25 pts daily
S- Share your struggles and victories on your chat thread, 25 pts daily

Tracking Template:

Fri: K (0/100) I (50/100) S (0/25) S (25/25) = (75/250)
Sat: K (0/100) I (100/100) S (25/25) S (0/25) = (125/250)
Sun: K (100/100) I (50/100) S (25/25) S (25/25) = (200/250)
Mon: K (100/100) I (75/100) S (0/25) S (0/25) = (175/250)

Total: (575/1000)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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