It was a muggy 92f degrees with a RealFeel temp of 98 today and I decided to do a short easy run just to see how uncomfortable it would be. I was thinking a mile out and back would about do it, but after a mile I thought I'd make it a 5K, and at the turn around point, I committed to a 10K.
That did get me soaking in sweat and I was only doing 13 minute miles. But when I stepped out of the shower and onto the scale I was 167 lbs. That is my lowest weight since I was seventeen years old.
I know that it's just water, but I think it will stick through my next weigh in. If I break the 160 lb. barrier, I will no longer be classified as overweight.