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Oh no, not another injury??!!

Wednesday, June 20, 2012

Oh yes, I'm afraid so. I was putting two glass pitchers of iced tea in the fridge (a fridge on the bottom model) and kind of bent my knees, not a full squat but semi...and when I came back up I think I twisted a bit to get out of the way of the door and felt immediate pain under my right kneecap. UGH!!!!!!!!!!!! It's still there a few hours later. I put an ice pack on and I think I'll do that again...but really?? The plantar fasciitis is in the left I'm not feeling so great on both sides.
Anyone know what this could be? Obviously if it gets worse I'll see the Dr but I am just SO frustrated right now. I feel like I'm falling apart! emoticon emoticon
On the bright side I'm tracking my food and doing okay...still have to watch the snacks and keep certain foods out of my house!!! I think I'll have a family discussion on this...what we'll have around and what not...and why!! Three out of four of us need to lose weight...should be a no-brainer right?? We'll see!
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Member Comments About This Blog Post
    So glad your knee is better!

    At least you have other people in your house to blame the extra snacking on! I just have to blame myself. I so wish I could learn to just have a small amount of anything I like, and leave the rest.

    However, it is easier to not have the extra temptation! Perhaps if the other aren't ready to cut something, they could at least hide it in their room if it doesn't have to be refrigerated!

    I can not keep any form of ice cream around at all. Good luck with your meeting. Be strong!

    2000 days ago
  • SAL2525
    I missed your blog earlier! Glad it feels better now! Yikes - Good thing cuz knees can be real difficult! emoticon Sal
    2001 days ago
    So here I am...the knee felt better within a few days...thankfully!! I really have enough to deal with, with the plantar fasciitis and heel spurs.
    2001 days ago
    I hope your knee heals quickly. emoticon
    2004 days ago
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