Oh no, not another injury??!!
Wednesday, June 20, 2012
Oh yes, I'm afraid so. I was putting two glass pitchers of iced tea in the fridge (a fridge on the bottom model) and kind of bent my knees, not a full squat but semi...and when I came back up I think I twisted a bit to get out of the way of the door and felt immediate pain under my right kneecap. UGH!!!!!!!!!!!! It's still there a few hours later. I put an ice pack on and I think I'll do that again...but really?? The plantar fasciitis is in the left foot...so I'm not feeling so great on both sides.
Anyone know what this could be? Obviously if it gets worse I'll see the Dr but I am just SO frustrated right now. I feel like I'm falling apart!
On the bright side I'm tracking my food and doing okay...still have to watch the snacks and keep certain foods out of my house!!! I think I'll have a family discussion on this...what we'll have around and what not...and why!! Three out of four of us need to lose weight...should be a no-brainer right?? We'll see!