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    PHANTOMSMASK171   53,723
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28 day work out!

Wednesday, June 20, 2012

I'm at a standstill with my body. I'm stuck at the 20 lbs lost. I know 20 lbs that's good, but platueing is hard, and I am finding myself eating un healthy again.. Still no soda that has hit over 100 day's and I've lost count. I did have a can of Zevia but it has Stevia in it and not HFCS or aspertiene ( I can't spell) and it was the lemon lime so no carmel coloring. If I do choose to drink any soda I think it will be this brand only, and not like all the time. Anyway that is not my point here.

Back on track, I'm going to finally do the 28 day workout, modified from their plan to a little of mine, because I don't always have the time to work out especially when I work at 4:30am. So today I did a work out and I'm going to attempt another one tomorrow.
  Member Comments About This Blog Post:

LSCHRECK78 6/25/2012 3:57PM

    Jillian Michaes says diet soda or any artificial sweetener other than those derived from the stevia plant are BAD for weight loss. You body has no idea what to do with the chemicals and it can cause you to hold on to or gain weit. Vitamin Water Zero is delicious, has many flavors and is sweetend with Truvia. Give it a try! emoticon

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