Advertisement -- Learn more about ads on this site.

    KAMCCLARY   145,812
100,000-149,999 SparkPoints

No Workout Today

Wednesday, June 20, 2012

I was sleepy and tired from an exhausting night at work and made a mandatory decision to come home, eat, shower and get in bed. I could barely keep my eyes open earlier at work and I was groggy for some reason. I think I stayed up way too much Monday into Tuesday and it just caught up with me. Oh well, I am not going to beat myself up because I ate some carbs and didn't work out. Tomorrow is another day, I will get out there in the morning and get to running, for my C25k training. I just joined my new gym run club which I think will come in handy for me to continue to running program, no matter what emoticon emoticon

Member Comments About This Blog Post:
KITT52 6/23/2012 8:17AM

    rest is a part of a healthy life style too..

Report Inappropriate Comment
HIKINGSD 6/21/2012 6:21AM

    Good for you for listening to your body and taking care of YOU!

Report Inappropriate Comment
IMREITE 6/21/2012 12:53AM

    sometimes sleep is important in a training regimen. when we are too tired our bodies try not to lose weight.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KAMCCLARY