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    REBECCATKD   42,226
40,000-49,999 SparkPoints

Preparing for Girls' Night

Wednesday, June 20, 2012

I'm bracing myself for a fantastic evening: girl talk, wine, appetizers, and an amazing gourmet dinner cooked by my wonderful friend, Jean. Since I'm back to making good decisions, I'm prepping for tonight by

* drinking lots of extra water!
* deciding that two drinks is the limit -- sip s-l- o-w-l- y...
* putting the menu into the nutrition tracker already so I know what my portions need to look like
* bringing a full water bottle with me
* pre-determining to seat myself out of easy reach of appetizers

I can do this without bingeing. I've even planned for a half portion of tiramisu and stayed within range! Yes, that involved cutting back on my calories for lunch, but that's a sacrifice I'm willing to make.

On another note, I originally had a goal to hit 1000 fitness minutes for June. Today, I did the math and figured out that I have to average 65 minutes per day for the next ten days. At first, this seemed daunting. However, I was thinking that if I took a 20-30 minute walk in the morning, then my workout later in the day becomes much more manageable. And who knows? Maybe I'll enjoy my morning walks so walk that they become 45-60 minute walks. Throw in some strength training, and I can get it done.

I changed my ticker to track minutes instead of weight. Check my progress and lend me some encouragement if you can!

Member Comments About This Blog Post:
DRAGONFLY02 6/21/2012 1:46PM

    Wow, you've got a great plan in place and I know you'll meet all your goals for your girls night out and your fitness minutes for the month.

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GETSTRONGRRR 6/20/2012 9:48PM

    Alright, the gauntlet is thrown! We're with you 1000%!

Enjoy the night me a slice of tiramisu!

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    You can do it my friend! Miss you!

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JKPONYGIRL 6/20/2012 4:46PM

    Dont forget, you can have a wine spritzer. 1/2 wine 1/2 seltzer and it lasts 2x longer!

emoticon almost there.... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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