Wednesday, June 20, 2012
This past week, I had my 2-month assessment with my trainer. Last month, I lost 10 pounds and was considered a "star pupil"; this month, I got on the scale and my trainer responded with a frown: "We need to talk." You see, I was down only one pound. It was fun to see the suprise on my trainer's face when he started taking my measurements, and realized that I had still lost almost as many inches this month, as I did the month I lost 10 pounds. My cardiovasuclar had improved, I could do more crunches....I'm more active in general, making wiser food choices (MOST of the time!), insisting on pushing my girlfriend's little one's stroller on our walks.....just remember, your scale doesn't give you the whole picture!