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25,000-29,999 SparkPoints

30 days to go!!! Daily Results...

Wednesday, June 20, 2012

Wonderful ST today. It left me so tired and feeling amazing!

Time - 56:26 mins

20 Stations each with 25 reps then when completed repeat the circuit for a second round for a total of 50 reps for each move.

1. Medicine Ball Pushups
2. Sumo squat with bicep curl to shoulder press with 10 lb DB's
3. Military push ups
4. Medicine ball crunch with raise on balance ball
5. Medicine ball twist on balance ball
6. Over head press with static lunge with 10 lb DB's
7. Romanian deadlift with 10 lb DB's - 25 reps for each leg, each round
8. T-plank to pushup
9. Two arm bicep curl with front kick using 10 lb DB's
10. One arm lateral raise ( leaning against a wall) using one 5 lb DB - 25 reps for each arm, each round
11. Reverse fly on balance ball using 5 lb DB's
12. Spiderman Pushups
13. Two arm KB swing using a 25 lb KB
14 Diagonal chop with 10 lb MB - 25 reps each side for each round
15. Functional rotations using 10 lb DB's
16. One arm overhead press with sumo squat and twist - 25 reps for each arm, each round using one 10 lb DB
17. Standing oblique crunch with leg raise - 25 reps each side for each round
18. Bridge raises on balance ball
19. Roll outs on balance ball
20. One arm rows - 25 reps for each side, each round using one 25 lb KB

Nutrition for the day.....

M1 - Bobs red mill 10 grain cereal and quinoa with flaxseeds, walnuts and chia seeds

M2 - Greek yogurt with chia seeds, blueberries and apple

M3 - Ground turkey with Kale, Spinach, bell peppers and onions over romaine lettuce

M4 - Protein shake with berries, banana and VM Green with Earth

M5 - Watermelon

51 day challenge totals as of today....
Miles - 97.9/200
Pushups - 900/2,000
Weight loss - 1/5 lbs but I measured today and my hips are down even more!! Yea!!

Member Comments About This Blog Post:

    Spiderman push-ups are definitely not my thing...can barely do 12 let alone 50

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CNWFIT 6/20/2012 12:54PM

    "Ground turkey with Kale, Spinach, bell peppers and onions over romaine lettuce"

This sounds amazing! How do you prepare it?

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WHITNEYLD 6/20/2012 12:54PM

    Excellent ! Keep up the great work, girl ! emoticon

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CHANGINGSAM 6/20/2012 12:45PM

    Wow! You are doing great! Keep it up, Jen! emoticon

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123ELAINE456 6/20/2012 12:21PM

  Awesome!!! I love your selection of food. You can do this. Keep it up. You are amazing. God Bless You and Have a Wonderful Week

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RUNNERRACHEL 6/20/2012 11:46AM

    Awesome ST! I am going to try some of those moves! Thanks for sharing. And congrats on losing inches! Keep up the great work!

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XTINA46 6/20/2012 11:37AM

    am loving your details notes. I have a birthday coming up in 40 days and have decided to do a "blow by blow" record of my little journey towards this goal. I am just a beginner in terms of fitness (compared to you) but you inspire me to keep on truckin' one day at a time....
many thanks for keeping me in line with your inspired life.

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LAURIE5658 6/20/2012 10:39AM

    Awesome day, Jen! Keep it going!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.