Advertisement -- Learn more about ads on this site.

    ADAMM9   50,541
50,000-59,999 SparkPoints

Operation Become-A-Lean-Mean-M
Machine Update

Wednesday, June 20, 2012

Operation become-a-lean-mean-mountain-ru
nning-machine update:

Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole container of coconut ice cream last night. =)

So, 15% down on the year. 10% down since my 'paleo' experiment began. I am lighter than ever out there, and it translates to faster 'easy' paces, faster recovery times, easier time on hills. It translates to increased strength - 50 pushups at a time are now common, pullups are now *possible*. It translates to more energy for work, home projects or for simply chasing around the kids until *they* are worn out.

Good stuff!

Member Comments About This Blog Post:
ADAMM9 6/20/2012 11:07AM

    It's a never ending battle. They are the original renewable power source!

On the coconut ice cream -

Such a tasty treat - and dairy free.

Report Inappropriate Comment
ALSUNRISE 6/20/2012 10:26AM

    haha... Kids never run out of energy, at least mine doesn't.

Great loss! and I need more info on this coconut ice cream...

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ADAMM9