Wednesday, June 20, 2012
Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole container of coconut ice cream last night. =)
So, 15% down on the year. 10% down since my 'paleo' experiment began. I am lighter than ever out there, and it translates to faster 'easy' paces, faster recovery times, easier time on hills. It translates to increased strength - 50 pushups at a time are now common, pullups are now *possible*. It translates to more energy for work, home projects or for simply chasing around the kids until *they* are worn out.