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    ADAMM9   54,441
50,000-59,999 SparkPoints

Operation Become-A-Lean-Mean-M
Machine Update

Wednesday, June 20, 2012

Operation become-a-lean-mean-mountain-ru
nning-machine update:

Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole container of coconut ice cream last night. =)

So, 15% down on the year. 10% down since my 'paleo' experiment began. I am lighter than ever out there, and it translates to faster 'easy' paces, faster recovery times, easier time on hills. It translates to increased strength - 50 pushups at a time are now common, pullups are now *possible*. It translates to more energy for work, home projects or for simply chasing around the kids until *they* are worn out.

Good stuff!

Member Comments About This Blog Post:
ADAMM9 6/20/2012 11:07AM

    It's a never ending battle. They are the original renewable power source!

On the coconut ice cream -

Such a tasty treat - and dairy free.

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ALSUNRISE 6/20/2012 10:26AM

    haha... Kids never run out of energy, at least mine doesn't.

Great loss! and I need more info on this coconut ice cream...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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