First of all, I'm sure you guys want to know about the bank robbery part.

Around 8:45 yesterday morning a guy in Cody that matched the description of someone who robbed a bank in Cheyenne on Friday, went into a credit union and handed a note demanding cash. He left without any cash.

At 11:23 he showed up at my bank's downtown branch. It is a very small branch (two tellers & a personal banker) and one teller was at lunch. He handed Cindy a note demanding money. She gave him some (per our procedures not to put up a fight) and he left. There was no weapon used in either instance.

The cops believe this guy was the same one from Cheyenne. I guess he's making his way around the state since Cheyenne is in the SE corner and Cody is in the NW corner of Wyoming.

It was a very long day. I, as the Auditor, had to stay down at the branch and make sure all information is secured blah blah blah. I had a huge headache by the end of it.

The most important thing is that everyone is safe, from both banks.

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My meal plan with day 1 foods:
3 proteins: 2 eggs, 5 oz cottage cheese, 5 oz turkey brat
4 vegetables: 6 stalks celery (counts as 2 servings), 1/2 green pepper, 1 cup green beans
2 fruits: 7 med strawberries, 1/2 cup raspberries
2 starches: 1 slice wheat bread, one crescent
1 fat: 1 Tbs margarine
2 Thermo snacks: PB chocolate protein bar, chocolate fudge cake
8oz skim milk
90-110 oz water

Lots of food it looks like but actually works out to almost 1,300 calories. I can also have diet 7up or Sprite. Anything I eat besides my plan I have to write down. And I record my exercise.

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I thought today's funny was appropriate after what happened yesterday...