New Goals for June: A) 1500 -1700 Calories per day ( Good calories )

B) Five fruit and vegetable daily

C) No eating after 7 PM at night & no TV between 7 and 11 PM

Exercise : A) Continue running program 3-4 days per week

B) Ride bike at least 100 K per week

C) Weight training 3 times a week Mon Wed Fri

Meditation: I do believe this is important and I tend to let it slide.

Reading: Finish Younger Next Year:


Eating:
This is my third attempt at writing this. Internet issues. I stayed within calorie range 1562 and drank tons of water got all my fruits and veggies in. Good day on the food front.

Exercise:

Started the day in the garden for about an hour. Then I turtle jogged for 35 minutes. It was very hot and humid. After I got back I did 2 hr of splitting wood. In the afternoon I spent an hour cutting grass. All in all an active day.

Meditation:
None.

Reading: Younger Next Year:

Book completed.