Wednesday, June 20, 2012
New Goals for June: A) 1500 -1700 Calories per day ( Good calories )
B) Five fruit and vegetable daily
C) No eating after 7 PM at night & no TV between 7 and 11 PM
Exercise : A) Continue running program 3-4 days per week
B) Ride bike at least 100 K per week
C) Weight training 3 times a week Mon Wed Fri
Meditation: I do believe this is important and I tend to let it slide.
Reading: Finish Younger Next Year:
This is my third attempt at writing this. Internet issues. I stayed within calorie range 1562 and drank tons of water got all my fruits and veggies in. Good day on the food front.
Started the day in the garden for about an hour. Then I turtle jogged for 35 minutes. It was very hot and humid. After I got back I did 2 hr of splitting wood. In the afternoon I spent an hour cutting grass. All in all an active day.
Reading: Younger Next Year: