Tuesday, June 19, 2012
Amazing how some days healthy eating and living can happen so naturally! I don't get many of those but when the hormones and everyday life are harmonious it just happens. If most of my days could feel like this, I would be one healthy, fit individual. It's funny how on days like my day today I envision that person I really want to be.
The hungries did not visit me today. Yay!
I actually craved fruit and yogurt and cottage cheese and cabbage and water( not all together)....? I made praline bread pudding for a special occasion and was satisfied with 3 bites just to taste....?
I did not have obsessive thoughts about food, food, food.
I was out and about and busy with little things but never fretting that I may be hungry and not have the right food ready or available. ,I actually was hungry and drove 5 miles out of my way to buy cottage cheese for when I got home. I ate it. I enjoyed it, but did not binge on it.
If I could just understand how and why these days are so easy and others just as difficult!?!?
I keep asking myself , "How do I prepare myself for those hard days?"
How do I overcome and have more and more days like today?
I keep searching, reading, praying, sharing, trying. I keep Sparking.
Thank you to all Sparkers and special thanks to the friends I have made here that I revisit regularly for support, motivation, encouragement, empathy, inspiration...
And so many more that I happen on to blogs and posts from feeds and mutual friends.